DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Learn to create and apply four styles of binding from one template. This acrylic color-coded template is easily marked to sew traditional, flange, mock piping and reversible binding without needing to measure. Simply align fabric and cut - Creative Quilt