More ideas from Anna-Jade
"It's not about the destination, it's about the journey."

10 amazing travel quotes that will inspire your wanderlust and make you want to travel the world.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Begin Early! Empowering Women ⊰♡⊱

This is such a good message of love for every little girl growing up. I'll teach my daughter(s) this one day.