Anna Brand
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A beautiful letter from a mother to a daughter or in my case, my grandmother to me! It's really important, I think, to stand still with the fact, your beloved ones become older and if this is what they want, we must give it to them! The same as they gave that to us! <3

I love this beautiful letter about aging, love and the cycles of life. I have found it in many places online, but had a hard time tracking down the origins.

How Tough Is Your Mind? Dialectical Behavior Therapy: mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance.

Life Ain't Easy: Train Anyway - You have two choices: Find comfort in excuses or attack training obstacles head on.

DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an...

DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an.

Creative Clinical Social Worker

peersupportworker: “ scars-fade-love-stays: “ I learned this skill in DBT and I made a worksheet to share it with you. Of course, one does not have to fill out a worksheet to weigh the pros and cons.

Learn EFT for anxiety at http://www.eftvideotutorials.com/anxiety/

Social Phobia Infographic Do you face trouble mixing up with people?Speaking in public or being the focus of attention?Then you might be facing Social Anxiety Disorder o

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gemmacorrell: “ gemmacorrell: “ gemmacorrell: “ gemmacorrell: “ gemmacorrell: “ gemmacorrell: “ gemmacorrell: “ I’m working with Mental Health America this month to ilustrate

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration

Meditation techniques for calming down Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration