Southern Africa Cuisine

Collection by Tonie

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Traditional South African Boerewors Rolls
South African BraaiSouth African DishesAfrica RecipesCooking Recipes

Boerewors roll with a twist | Pronto Mama

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.

Potjiekos ("Food in a pot") - This dish is traditionally cooked over a fire in a three legged cast iron pot.  It originated with the Voortrekkers (pioneers) who travelled into the unknown interior of Southern Africa in the18th Century,  in wagons pulled by oxen. Potjiekos is one of the most popular dishes in SA today
South African DishesEthnic RecipesLamb RecipesCooking RecipesCurry Recipes

Traditional South African Recipe - Potjiekos

Each country has its own traditional recipes, and more than likely the ingredients are pertinent to the food available in that particular...

Mazondo (beef trotters) with Sadza (maize porridge) (Zimbabwe) #africanfood
Pork Trotter RecipeNigerian FoodSoul Food

Mazondo (beef trotters) served with Sadza

Mazondo (Beef trotters) are amongst one of the favourite dishes for most Zimbabwean men and some women too. It’s best to slow cook them on your stove if you’re not cooking them pamoto …

Mazondo (beef trotters) with Sadza  (maize porridge) (Zimbabwe)  #africanfood
Pork Trotter RecipeNigerian FoodSoul Food

Mazondo (beef trotters) served with Sadza

Mazondo (Beef trotters) are amongst one of the favourite dishes for most Zimbabwean men and some women too. It’s best to slow cook them on your stove if you’re not cooking them pamoto …

Maguru (tripe stew) (Zimbabwe) #africanfood
Meat RecipesNigerian FoodGastronomia

Traditional Maguru stew (tripe) | ZimboKitchen

Zimbabwe's maguru stew in this post gives you a step-by-step guide on how to cook delicious tripe from a Zimbabwean perspective. Never struggle again cooking tripe

Maguru (tripe stew) (Zimbabwe) #africanfood
Meat RecipesNigerian FoodGastronomia

Traditional Maguru stew (tripe) | ZimboKitchen

Zimbabwe's maguru stew in this post gives you a step-by-step guide on how to cook delicious tripe from a Zimbabwean perspective. Never struggle again cooking tripe

Nsima, a sub-Saharan African staple of grounded maize and water paste. Known as 'nsima' or 'nshima' in Zambia and Malawi, 'ugali' in Kenya, Uganda, and Tanzania, 'fou fou' in West Africa, and 'mealie meal' in South Africa and Swaziland.
Thinking DayFood StaplesKenyaGood FoodFood And Drink

Our Zambian Culinary Adventures!

I wanted to share with you a bit about our culinary adventures in Zambia. Last week, on Tuesday, we went to dinner at the home of an American physician who works for the CDC (Centers for Disease Control). He has been in Lusaka for 5 years. His wife was out of the country (ironically back in Nashville.) His housekeeper cooked for us, which is not uncommon in expat households. I had my very first traditional Zambian meal there. The dinner included: N'shima, beans, chicken with raisins & curry…