oefen

15 Pins

8mo

Anmari Oosthuizen

a sign posted on the wall that says before every shower

Everyday exercise

a poster with instructions on how to do stomach exercises for 5 mins in 3 minutes

Do it Empty Stomach Daily For 5 Min

a poster showing how to do a quick morning workout for flatter bellys and thighs

This may contain: the animation shows how to perform an exercise with different muscles and their corresponding postures

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breast lifting exercise

breast lift exercise

This may contain: an image of a woman doing exercises with her arms and shoulders in the same direction

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Women Home Workouts - Check My Bio

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Yoga Belly Fat Reduction

This may contain: two women are laying on their stomachs in the gym

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Abs + Glutes focus exercise

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