Anja du Preez
More ideas from Anja
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. https://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. https://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. https://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. https://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. https://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. https://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. https://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. https://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

Wall Decor Idea - Install A Paper Roll Holder To Create A Fun Place To Write Lists Or Let Kids Draw

Wall Decor Idea - Install A Paper Roll Holder To Create A Fun Place To Write Lists Or Let Kids Draw