Anjulie Nock
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Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

Alice in Wonderland Party Games Activities Best Ideas

[Vision for Alex] Ideas for drinking game: using the flamings / stacking cups / throwing beanbags into card cut-outs / large chess pieces for more whimsical details.

Being a great leader is often times all about asking the right questions. Here's how emotionally intelligent leaders drive employee performance.

Age appropriate chore printable - Chores your kids can do, at different ages!

Here's a list of age appropriate chores to help you know what to expect your kids to be able to do. By giving our kids opportunities to work I'm hoping to

Drum Loop Practice Tools Metronome vs. Drum Loops I used to have my students practice their rhythms with a metronome, but obser...

Drum Loops I used to have my students practice their rhythms with a metronome, but obser.