anita
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Keep it simple!! From Alcoholics Anonymous and other "anonymous" programs. BTW, you don't have to be religious to benefit from the 12 Steps.

12 steps of recovery is one of the central key tools for remaking and recreating one's life, especially in terms of overcoming addictions. The are not a 1 time exercise, they are to become a lifestyle which transforms your life into one which is

Dear son - I know its long, but a great read! Click for the full post.

//A must read for all men, those who have sons, and those women confused about what a real man is all about.

"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow!

Depression quote: Crying is how your heart speaks, when your lips can't explain the pain you feel. www.HealthyPlace.com

Depression quote - Crying is how your heart speaks, when your lips can't explain the pain you feel. Why is this so true?

Quote on abuse: You survived the abuse. You're going to survive the recovery. www.HealthyPlace.com

Illustrations by Singapore-based designer and illustrator Budi Satria Kwan. Budi enjoys creating the great graphics for t-shirt and prints.

Tag someone who needs to see this @secrets2success #upyourmentalstrength by tailopez

Stay mentally strong always! I know it's not easy at times but train your mind to stay focus