Anika Van
More ideas from Anika
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

Photo transfer to wood by printing on wax paper then transferring - 42 Craft Project Ideas That are Easy to Make and Sell - Big DIY IDeas