anica van der walt

anica van der walt

anica van der walt
More ideas from anica
dumbbell swing

Single-Arm Dumbbell Swing Grab a dumbbell with an overhand grip and hold it in front of your waist at arm’s length. (You can also do the ex.

dumbbell-deadlift

Dumbbell Deadlift Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the f

6. This plain polish looks so trendy with a matte topcoat!

Need to start getting matte manicure nails This plain polish looks so trendy with a matte topcoat!