CHAIR YOGA - Gentle enough for seniors - add soft music, breathing exercises and additional poses

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

I hate to say it….i really don't think of myself as one of those people who are addicted to my phone but……this kinda hurt just reading this…….

Master a Digital Detox With This Easy Plan

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.

Posture check! Learn the right way to sit at your desk: http://blog.womenshealthmag.com/scoop/correct-posture/

Got Back Pain? Check Your Posture

Pain-Free Posture – Great infographic on how to ergonomically set up your desk and keep your posture correct.

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

15 Exercises You Can Do At Your Desk Infographic, Ways to Sneak in Exercise, Exercise at Your Desk, Exercise in the Office,

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at Workrite Ergonomics we believe workplace is a top priority and are at the core of our business philosophy.


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