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Help the Upset Person CBT Activity - This is a game to play with an individual child or a group. You tell the upset person’s story, and then ask the kids present to fix the problem by fixing the person’s THOUGHTS and ACTIONS. If the kids give good advice, you lower the picture little by little. If they give unhelpful advice, you raise the picture up higher and higher. The group “wins” or “loses” based on how well they fix the cognitions and behaviors of the upset person.