Angelique

Angelique

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Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

This Pin was discovered by Sar

This Pin was discovered by Sar

dolphin core exercise for flat belly

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.

THE BEST EXERCISES FOR INNER AND OUTER THIGHS PIN IT – Alaadin Fitness

THE BEST EXERCISES FOR INNER AND OUTER THIGHS PIN IT – Alaadin Fitness

Best Hourglass Workouts Plan | How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist in 7 Days

Best Hourglass Workouts Plan | How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist in 7 Days

10 best exercises for firmer breasts

10 best exercises for firmer breasts

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( Pelvic floor) The One-Legged Bridge bridge up, with your glutes and lower abs engaged. Extend one leg so it's parallel to the floor and hold for three to six seconds.