Serves: 6 VetkoekPrep Time: 30 minutesCooking Time: 1 hour Mince CurryINGREDIENTS500g beef mince 1 medium onion, chopped 2 tsp garlic and ginger paste 2 tomato, chopped 3 tbsp coconut oil 2 tsp ground cinnamon 2 cloves cardamom 5 curry leaves 1 tsp ground cumin 1 tsp ground coriander 1 tsp leaf masala 1 tsp turmeric Hi
HEBA pumpkin fritters
Serves: 6 – 10 frittersPrep Time: 10 minutesCooking Time: 15 minutes INGREDIENTS1 tbsp coconut oil500g pumpkin125ml dry HEBA pap½ tsp baking powder1 tsp vanilla essence¼ tsp cinnamon¼ tsp nutmeg1 tsp Himalayan salt125ml milk1 egg1 tbsp Xylitol1 tbsp Ground cinnamon INSTRUCTIONS Cook butternut in water until soft. Drain
HEBA Crispy Crumbed Chicken and Chips
Yes, we're talking crispy, crunching, delicious fried chicken! All done the Banting way, of course. And everyone knows you can't have fried chicken without fried chips. Yup! We've got those covered too. This is HEBA in it's greatest form: versatile and nutritious but just as delicious. Low-carb never tasted this good!