If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating!
Layers Y’all! I love them, they are a light traveler’s best friend. Truly, they are and lemme tell you why. Layers serve several purposes for the carry-on traveler: Layers of lightweight knits help provide extra warmth Layers help you deal with changing t