Run to the Hills
This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan
It’s natural for new and experienced runners alike to want to build up their endurance so they can run for longer distances. Whether you’re building up to a 5k or a marathon, the key is to gradually build up the time and distance in which you can run with little or no breaks in between. There are a number of factors when it comes to running for longer. To build up your endurance and increase your speed, you should not only learn to train your mind and body fuel your body.