Black and Blue Cocktail; yum ~ crush blueberries & blackberries in a pitcher with vodka. Allow to infuse overnight. strain, add frozen berries, couple teaspoons sugar, blueberry vodka to taste ~ mmmmmm great summer nite drink
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.