9 Moves To Lose Your Love Handles. Plank Pendulum: Get in plank or push up position with your body in a straight line from head to toe. Make sure your hands and arms are under your shoulders. Lift your right leg up, keeping it straight. Swing it out t
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We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.