Health Benefits of Magnesium: Deficiency Symptoms and Foods
Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.
The Superfoods of Summer
These fruits and vegetables have it all: They are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands; #Diabetics# #motel168 lifestyle#
Chia Running Bars
Our eldest son recently spent a weekend glued to the book “Born to Run” by Christopher McDougall in which the author explores the world’s greatest distance runners and their secre…
Tahini is a paste made from sesame seeds, it has a fantastic rich, nutty flavour and is a good healthy snack. Benefits: high in protein, good source of fiber, high in mono and poly unsaturated fatty acids, and some small amounts of the omega fats, good source of minerals like megnesium, calcium, manganese and potassium, as well as vitamin E, antioxidants and some B group vitamins.
Hypnotherapy & Life Coaching in Manchester, Altrincham, Cheshire
Toni Mackenzie, Hypnotherapy & Life Coaching Manchester, Altrincham, Cheshire. Female Hypnotherapist, Life Coach, Psychotherapist, RTT, NLP, EFT Tapping. Happiness Expert.