10 No-Gym Exercises To Increase Glutes in Just 14 Days
Do you want to have a very curvy summer body that you can sport to the beach, rocking your bikini and turning heads? Or you just would so much love to add some extra flesh to your rear side? Every lady wants to have the best body shape possible, that is why we have collected for you 10 simple exercises to increase your glutes at home. Keep on reading and discover the simple workout routines to increase your butt right in the comfort of your home. #buttworkout #biggerbutt #glute #fitness#
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout,
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The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
But note that you actually shouldn’t stretch just prior to a workout. Contrary to popular belief, this actually makes you weaker and more prone to injury by removing some of the tension that keeps your muscles in place and where they should be. Stretch after workouts or as part of a separate program performed on its own.
Nine Favorite Things. - Half Baked Harvest
Nine Favorite Things: from Pinterest inspirations, to cooking with spring produce, to Q & A's, to binge watching Bon Appétit Videos, to links she is loving, to favorite bathing suits for spring break and beyond, to this week's favorite dinners...Tieghan's got you covered!