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The Only 30 Yoga Poses You Need to Know

Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.

The Only 30 Yoga Poses You Need to Know

Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.

The Only 30 Yoga Poses You Need to Know

Top Yoga Workout Weight Loss : The Only 30 Yoga Poses You Need to Know - All Fitness

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

The Only 30 Yoga Poses You Need to Know

Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.

The Only 30 Yoga Poses You Need to Know

Chair Pose -- How to do it: Start in mountain pose. Raise arms and reach up through fingers. Sit back and down as if sitting into a chair. Shift weight toward heels, and lengthen up through torso.

The Only 30 Yoga Poses You Need to Know

Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.