Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these [.
Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.
Top Yoga Workout Weight Loss : The Only 30 Yoga Poses You Need to Know - All Fitness
Chair Pose -- How to do it: Start in mountain pose. Raise arms and reach up through fingers. Sit back and down as if sitting into a chair. Shift weight toward heels, and lengthen up through torso.