There’s nothing like a boot camp routine to rev up your workout and pump up your weekend! These fun exercises will challenge your endurance and attack cardio and strength simultaneously for a killer total body workout!
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,