Aneeqah Latief
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A lot of times we do a full rotation for our biceps. Instead of taking the exercise all the way, this exercise stops when your arms make a right angle. Sit cross-legged on the floor and, holding your weights, extend your arms straight in front of you with your palms up. Slowly pull your arms up into a right angle. Release them back into the starting position, and repeat for 10 counts. Do three sets of 10. Source: POPSUGAR Studios

A lot of times we do a full rotation for our biceps. Instead of taking the exercise all the way, this exercise stops when your arms make a right angle. Sit cross-legged on the floor and, holding your weights, extend your arms straight in front of you

This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes! ad

Chicken and broccoli stir fry recipe: a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. Looks like a healthy and easy dinner on the table in 30 minutes!

Making a study schedule is a quick and easy way to plan out your time during weeks when you can’t afford to waste any!

Making a study schedule is a quick and easy way to plan out your time during weeks when you can’t afford to waste any! studying tips, study tips

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better with SevenPoint2 - http://saksa.sevenpoint2.com/weight-loss-made-simple.html?country=cz&language=en

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -