More ideas from Andy
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

combine all 8 of these lifestyle upgrades for maximum health impact  http://overfiftyandfit.com/lifestyle-upgrades-leaner-stronger via @danenow

combine all 8 of these lifestyle upgrades for maximum health impact http://overfiftyandfit.com/lifestyle-upgrades-leaner-stronger via @danenow

Angela's MidSummer Night's Dream theme.. I like the idea of dusk.. soft lights.. moss.. keeping with the idea of being in an enchanted forest. lots of natural green and subtle glow

Angela's MidSummer Night's Dream theme.. I like the idea of dusk.. soft lights.. moss.. keeping with the idea of being in an enchanted forest. lots of natural green and subtle glow