Sport

354 Pins
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5d
By
Andy Power
This may contain: a man laying on top of a blue mat next to a pair of leg muscles
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This may contain: a man is doing exercises on the ground with his legs apart and muscles highlighted in green
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This may contain: a woman is doing yoga on the floor
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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...
This may contain: a person laying on the ground with their feet up in the air and text that reads, know the difference
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Targeting Glutes vs. Hamstrings: Key Differences Explained
This may contain: three young men are practicing martial moves in the gym
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This may contain: two women doing exercises on an exercise ball in a gym while another woman watches from the side
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FitBall power training 💪 [📹 krisfit_blog]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf
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ABS are made cleaning the floor 🫡 [📹 igor.system]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two men are doing push ups in an indoor gym with the words pro and beginner above them
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This may contain: a woman standing on one leg in front of a stair case
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This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow
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a really helpful tip save it and share it
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Thank you guys
a really helpful tip save it and share it
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman running on a treadmill in a gym
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Give it a go [📹 daniellegrayfit]
Give it a go and tag me in your attempts ◡̈ Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
an overhead view of a pie with vegetables on it
Roasted Heirloom Beetroot Kale And Goats Cheese Quiche | Donna Hay
Roasted Heirloom Beetroot Kale And Goats Cheese Quiche | Donna Hay