Andy Smith

Andy Smith

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114 followers
Andy Smith
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squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

7 exercises to a perfectly round and lifted butt.

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys li

7 Exercises To Perfectly Round and Lifted Buttocks - Lindsey's Review

7 Exercises To Perfectly Round and Lifted Buttocks - Lindsey's Review