20 Stomach Fat Burning Ab Workouts From NeilaRey.com!
If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.
Exercice Maison pour le Dos - Programme de 4 exercices
Le meilleur exercice pour muscler le dos à la maison est la Posture de la Sauterelle. Associé à 3 autres exercices, il constitue un programme de musculation complet parfait pour raffermir et assouplir tous les muscles du tronc
Best shoulder exercises for great results | Weight Training Guide
Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.
Cable one-arm reverse-grip triceps push-down instructions and video
The cable one-arm reverse-grip triceps push-down is an isolation exercise that targets your triceps brachii, emphasizing all three heads of the muscle.
Cable face pull exercise guide and videos | Weight Training Guide
The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.