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Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Moist Low Carb Coconut Flour Bread an easy to make low carb bread using coconut flour as the base. What's great is this is also a gluten free bread recipe that's easy to make changes to. Pin now to make later!