Andrew Smart
More ideas from Andrew
Seeing the muscles used in each pedal stroke reveals why sometimes it hurts. Cycling on one leg... necessary training.

Seeing the muscles used in each pedal stroke reveals why sometimes it hurts. Cycling on one leg is necessary training. Find out how cycling on one leg can improve your cycling efficiency.

Couch 1

Just knocked this out in my office chair to stretch my quad after an intense row, run, squat, box jumps workout today and push press yesterday.