Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along.
This pin focuses on Stress Management using four categories that can help one address their stressors which include: Avoid, Alter, Accept and Adapt. These all recognize different ways one can approach stress and change how it affects them.