Andre van der Westhuizen

Andre van der Westhuizen

Andre van der Westhuizen
More ideas from Andre
22 Amazing Ideas to Plan a Slope Yard That You Should Not Miss

Yard is very important corner of your great house because it is the place you can relax in the upcoming warm days. So when you plan to design your house exterior, don’t ignore the yard landscaping. And if you happen to have a yard includes a hill or hills

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for...

FITNESS - V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)