For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current ...
Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.
Tabata Sprints + Full Body Conditioning Workout via @runonrealfood
pug secrets #puglife #pugfanatic
Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)