Andrea Buhr
More ideas from Andrea
For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current ...

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current ...

Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.

Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.

Fitness Girls

Fitness Girls

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)