No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.
Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout
quick easy garlic parmesan chicken with spinach. this was quick and easy. cooked egg noodles and mixed in. The recipe calls for 3 tbsp of butter. I did 1 tbsp butter 2 tbsp olive oil. And I didn't add noodles.