Andrea Smith
More ideas from Andrea
No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.

Do this 4-minute tabata workout to blast fat. No equiptment needed. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here& a great fat-blasting Tabata workout for people who don& have a lot of time.

Use this Ladder Workout Challenge with burpees and squats as your "morning wake up workout" or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! #sponsored by Polar

Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout

Funny Workout Tanks | Already planning what I'm going to eat after this workout! Funny fitness tank tops to hit the gym in. I run for the food. Snap up a cute fitness tank to wear next time you hit the gym.

Already planning what I'm going to eat after this workout! Funny fitness tank tops to hit the gym in. I run for the food. Snap up a cute fitness tank to wear next time you hit the gym.

Be bold, be different. Available in a range of stunning colourways, the Dynamic Leggings are beautifully flattering from the Gymshark by Nikki Blackketter collection.

Be bold, be different. Available in a range of stunning colourways, the Dynamic Leggings are beautifully flattering from the Gymshark by Nikki Blackketter collection. These look comfy

Yarose Veysel yarimoglu

I have decided to share my love of high heels and beautiful women with everybody out there

lowcarb : High Protein, low carb recipes/GARLIC PARMESAN CHICKEN/

quick easy garlic parmesan chicken with spinach. this was quick and easy. cooked egg noodles and mixed in. The recipe calls for 3 tbsp of butter. I did 1 tbsp butter 2 tbsp olive oil. And I didn't add noodles.