Fast Food Items Under 300 Calories. I made this low calorie food chart for when we go out to eat!Incase of weaknesses ReMEMBER it may be low in calories but its what is going into your body that matters
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.