More ideas from Ancois
100 Healthy Pregnancy Snacks Greek yogurt plus fresh blueberries Apple plus nut butter Whole-food bars like Larabar or CredibleCravings (Oatmeal Cranberry is our fave flavor!) Beef or turkey jerky Greek yogurt-stuffed strawberries. Oatmeal with pumpkin, cinnamon and a little brown sugar or honey Popcorn Kale chips Smoothie made with green, fruit and protein powder Protein pancakes Trail Read more.

During pregnancy, you’ll need protein and calcium for your baby’s tissues and bones. You’ll also need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby.

Breastfeeding tips and tricks! Complete breastfeeding guide for expecting and new moms. Essential advice to establish milk supply from day one.

Breastfeeding tips and tricks! Complete breastfeeding guide for expecting and new moms. Essential advice to establish milk supply from day one.

Long hair with angled layers kept shorter in back for volume and longer in front for a smooth frame-- eventually!! I like how theyre short enough to give some oomph, but not so short that you get t?

Long hair with angled layers kept shorter in back for volume and longer in front for a smooth frame-- eventually! I like how they're short enough to give some oomph, but not so short that you get that reverse mullet/emo look. A hair idea that I would do!