Beef Goulash Soup | Real Meal Revolution  -  Great recipe!!  Will do this one again - followed recipe to the letter.  Would probably good with stew beef as well.

Get free official Real Meal Revolution, LCHF, low carb and Banting recipes.

Banting “Vetkoek”

Banting “Vetkoek”

Banting Bread, Slam Diet, Banting Recipes, Ketogenic Recipes, Paleo Recipes, Free Recipes, Sugar Calories, Losing Weight, Weight Loss

Mocha Keto Mug Cake (low-carb, keto, paleo)

This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a cake?

Mocha Keto Mug Cake (low-carb, keto, paleo)

This treat is for all chocolate and coffee lovers. So why not have a cup of mocha and make a cake?

Banting “Vetkoek”

Banting “Vetkoek”

cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr.

This luxe cake will float through your Banting dreams; but it's not a dream - it's low-carb high-fat perfection!

Chocolate crème de la crème cake This luxe cake will float through your Banting dreams; but it's not a dream - it's low-carb high-fat perfection!

Banting lunches

Low Carb Kids 2 weeks of LCHF, low carb, wheat free, sugar free lunch boxes. in a series about low carb kids.


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