Beef Goulash Soup | Real Meal Revolution  -  Great recipe!!  Will do this one again - followed recipe to the letter.  Would probably good with stew beef as well.

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Banting “Vetkoek”

Banting “Vetkoek”

Banting vetkoek - cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr…

Banting “Vetkoek”

Banting “Vetkoek”

cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr.

This luxe cake will float through your Banting dreams; but it's not a dream - it's low-carb high-fat perfection!

Chocolate crème de la crème cake

Chocolate crème de la crème cake This luxe cake will float through your Banting dreams; but it's not a dream - it's low-carb high-fat perfection!

Banting lunches

Low-carb ideas for kids: LCHF, low carb, wheat free, sugar free, real food. 2 weeks of lunch boxes to see and inspire. in a series of Low Carb Kids posts.

Cheese crust pizza

Cheese crust pizza

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