Physical therapy

140 Pins
·
2w
By
Cristina
This may contain: a woman leaning against a wall with her arm on the wall and another person standing next to it
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This may contain: a man laying on top of a rug with tennis balls in front of him and the caption reads, your upper back and shoulders are going to feel incredible after this
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Back and Shoulder Pain
Meridian Acupressure Mat and Pillow Set V.1: - Pain relief: Back pain, neck pain and sciatica... - Struggling with chronic pain or stress? Experience relief with this ancient solution! Head to the link in my bio to learn more about pain relief👆 #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #shoulderpain
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Scapular winging is an abnormal position of the shoulder blade in relation to the back and is usually found in young children and is considered normal. However, in more mature ages such as adolescence and adulthood it is not considered normal and requires correction. It usually does not cause damage, but in rare cases it can lead to upper limb dysfunction such as limited movement of the joint. Today I'm showing you exercises that can help you correct this position as well as activate your ba...
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
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Unwind & Recharge! Neck & Shoulder Stretches for Instant Relief (Quick & Easy)
Feeling tense and tight in your neck and shoulders? You're not alone! Our screens and busy lives can leave us feeling achy. But fear not! This quick and easy stretch routine will help you: #neckpainrelief #shoulderpainrelief #stretching #selfcare #neckstretches #shoulderstretches #mobility #posturecorrection #relaxation #stressrelief #tensionrelief #headaches #yoga #yogainspiration #pilates #fitnessmotivation #fitfam #healthylifestyle #homeworkout #wellness #physicaltherapy
This may contain: a man sitting on top of a mat in a room with a quote above it
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This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
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Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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This may contain: a man with no shirt holding up a white object
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Back pain exercises at home 🔥
This may contain: a woman sitting on the floor in front of a table with a sign above her that says pov you do this and your rounded shoulders include neck tension
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Neck Pain Stretch
Try holding this position for 10 breaths cycles #nanserawellness #posturecorrection #posturefix #roundedshoulders Try holding this position for 10 breaths cycles #nanserawellness #posturecorrection #posturefix #roundedshoulders
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This may contain: a man and woman standing in front of a house with the caption how about posterfit?
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a woman hanging on to the wall with her arms and legs in front of her head
Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture
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How to fix neck pain⁉️⬇️
Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture
This may contain: a man in scrubs sitting on the floor with his arms crossed and texting do you have clicking shoulder?
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How to FIX Clicking Shoulder
Get Adjusted Chiropractic
Get Adjusted Chiropractic 
Physical therapy