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Tzatziki Sauce Recipe

Mediterranean Diet Recipes

Tzatziki Sauce

Tzatziki (pronounced zat-ZEE-key) is an authentic classic Greek garlic-yogurt sauce made with strained yogurt, cucumber, garlic, olive oil and salt. It often has fresh lemon juice along with a generous amount of mint or dill and is served as an appetizer ('meze' if you're in the Mediterranean) with fresh pita or vegetables for dipping, or as a dip for grilled meats like chicken and lamb. This easy and healthy recipe also works wonderfully as a spread for shawarmas or gyros (both pita or flatbrea