Ananda Sanga

Ananda Sanga

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6 followers
South Africa
Ananda Sanga
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All about Kitchari - Plus 4 variations for your constitution

All About Kitchari (Plus 4 Variations Tailored to Your Constitution) - Ayurveda Daily

Meditation in 12 steps

Meditation in 12 steps

They say laughter is the best medicine... #InspireMe

They say laughter is the best medicine... #InspireMe

laughter health benefits

Here are eight things laughter can do for your health and well-being. Laughter increases vascular blood flow and oxygenation of the blood. Laughter gives…

How to Do Laughter Yoga ~ http://thepowerofhappy.com/how-to-do-laughter-yoga/

Laughter Yoga is suitable for everyone, but it will be of especial benefit to people under high pressure and who are stressed or unwell.