Amy Vieler

Amy Vieler

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24 followers
Amy Vieler
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In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers

In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers

knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc. #long #runs #endurance http://www.runnersblueprint.com/complete-beginners-guide-long-runs/

knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc. #long #runs #endurance http://www.runnersblueprint.com/complete-beginners-guide-long-runs/

I’ve seen it asked many times before, “What’s a good half-marathon time for your first marathon?” While this answer will vary a great deal depending on your previous running experience and overall fitness level; running a half marathon under 2 hours is a common goal. And in fact, I think its a great goal to …

I’ve seen it asked many times before, “What’s a good half-marathon time for your first marathon?” While this answer will vary a great deal depending on your previous running experience and overall fitness level; running a half marathon under 2 hours is a common goal. And in fact, I think its a great goal to …

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive change

If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive change

#workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast

#workout #workoutplan #workouttoloseweightfast #workoutathome #workoutmotivation #loseweightfast

3 simple resistance band exercises to build hip and strength and help prevent injury. Save to Pinterest for later.

3 simple resistance band exercises to build hip and strength and help prevent injury. Save to Pinterest for later.

THK Salmon Burgers Collage

THK Salmon Burgers Collage

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // http://BeachbodyBlog.com #runningtraining #trailrunningbeginner #marathone #runningtips

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // http://BeachbodyBlog.com #runningtraining #trailrunningbeginner #marathone #runningtips