Workout plan

287 Pins
·
2mo
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a woman sitting on the floor in front of a couch with her legs spread out
0:10
Women Weight Loss Workout & Exercise...
Top German scientists from Mannheim have discovered by preparing a very common health care farmula with a new and unusual method will increase calorie burning by up to 326%! Can you guess which Liv pure 10 Second ice trick staburn fat it is? Thousands women are already using this ONE household food (which is inside your home right now) and preparing it in this very unusual way to liquify fat cells and drop an average of 29.4 lbs! To find out the identify of the mystery Tap My Bio Link and the exact fat-melting method for yourself.👇 👉 Link In Bio...
Schedule Day 1  Day 1  Week schedule Lundi -push ( chest / triceps / shoulders ) Chest: 1 / push ups 3 sets of 8 2 / decline push ups 3 sets of 8 3 / incline push up 3 sets of 8 Triceps:  1.Overhead extensions 3x 12 2. Bench dips 3x 8  3. Shoulders 1.Lateral raises 3x15 2.shoulder press 5x 15 3.rear delt row 5x15  ✝️ Mardi -pull ( back / biceps ) Back 1.  3x 10 2.  x2. Until failure 3.  x2 Until failure Biceps 1.Dumbells curl 3x 10 2.  3.  Mercredi - legs / abs 1.10 pound sumbell squat 20x3 2.  20x3 3.  20x3 Abs  Jeudi - back / chest Back 1.  3x10 2.  x2 until failure 3.  x2 until failure Vendredi - shoulders / arms Shoul
🌟 Abdominal Workout Guide 🌟 🎥 Save this routine and perform it twice a week for best results! 💪 🤗 Feel free to share it with anyone you think might benefit from it. 👩‍🦰 Featuring: @olesia__shevchuk Transform your home workouts with this essential abdominal exercise routine, designed to strengthen and tone. Utilize resistance bands for added efficiency and engage in functional training that suits all fitness levels. Perfect for those looking to enhance their core strength from the comfort ...