A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
Pinterest workouts got me again...
Like most, I love pinterest. I could pin all day! And like most, I pin but never do anything with my pins, LOL! Since I have been forced ...
Homeschool Mom Fitness Program - Mom For All Seasons
A few months ago, I was part of a discussion in my Facebook group with about 100 other homeschooling moms. It was a lengthy discussion, filled with almost a sense of despair. The topic of the discussion? Fitness. Everyone in the conversation verbalized just how important fitness was, but 90% of us simply couldn’t make ... Read More about Homeschool Mom Fitness Program
Fitness - The Coconut Diaries
I don’t usually post my workouts since I spend enough time posting recipes as it is ;p but every now and again I post a workout I REALLY enjoyed and want to share! Here is a compilation of workouts I...
21 Ways to Shape Up in 5 Minutes or Less
An hour-long gym session isn't always in the cards, but fitting in a five-minute workout? A breeze. Take your pick from any of these short and sweet