Amy-Jane Bailey

Amy-Jane Bailey

13
Followers
116
Following
Amy-Jane Bailey
More ideas from Amy-Jane
Crossfit Workout

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise