Amukelani
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Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs

wall squat

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere - here are 9 best exercises to tone your inner and outer thighs.

inner-thigh-lifts

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere - here are 9 best exercises to tone your inner and outer thighs.

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

9 effective moves specifically for working out your inner and outer thighs. Before you know it you won’t have thunder thighs to complain about!

leg circles

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere - here are 9 best exercises to tone your inner and outer thighs.

lunge-jumps (1)

Get up with today's exercise: Split Jump Lunges. Make sure you're keeping your core tight, legs square and your knee isn't going over your toe. Do 10 on each leg and repeat three times. If you're really brave, add some weight.

spiderman-pushup (1)

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere - here are 9 best exercises to tone your inner and outer thighs.

double leg lift

Lying Double Leg Lift: Work the outer thigh on one leg while working the inner thigh on the other during this simple lifting exercise.