Michael Toll

Michael Toll

Cape Town, South Africa / Athlete, Fitness junkie and excercise enthusiast. If you want something you have never had you must be willing to do what you've never done!
Michael Toll
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10 week workout plan

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

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Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Fat Burnine Healthy Foods. #LiveSmartInc

Fat Burning Foods Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to burn your belly fat with healthy fruit and veg.

How To Curb Your Food Cravings {Infographic}

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

http://leanwife.com/free-diets/ Rapid weight loss begins when you eat these 7 foods.

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today.

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12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!