Nutritionicity Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about.
New Ideas, Sally, Toy, Yoga Moves, Sport, Health, Fitness
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
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