Ammerance Kidson

Ammerance Kidson

Ammerance Kidson
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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout} definitely need to try these!

Hummus & Feta Cauliflower Bites…Great for healthy snacking or entertaining! 48 calories and 1 Weight Watcher SmartPoint for 2 bites!

Hummus & Feta Cauliflower Bites…Great for healthy snacking or entertaining! 48 calories and 1 Weight Watcher SmartPoint for 2 bites! Thanks to Cookin Canuck

Cilantro Lime Cauliflower “Rice” (Low-carb, Healthy, Quick) | Brunch Time Baker

I would use extra Virginia coconut oil or extra virgin olive oil ~ Cilantro Lime Cauliflower “Rice” (Low-carb, Healthy, Quick)

Quinoa Fried "Rice" -- swap in protein-packed quinoa for rice with this delicious recipe! Add broccoli, swap frozen peas for fresh sugar snap peas, bean sprouts, bamboo shoots, tempeh: fried with oil and soy sauce

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

28 Days to Lean Meal Plan - for men. Too many calories for women to lose weight, but I like the simplicity, so could just cut out about 700 calories per day. Finding it hard to lose them pounds?