ammaarah bedford

ammaarah bedford

ammaarah bedford
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Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

Sitting all day at your desk isn't good for you. If you can't get up a take a walk, a graphic from Desirable Body shows you some exercises you can do while at your desk.

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

What a wonderful world it could be if we all lived our lives this way starting with me.

What a wonderful world it could be if we all lived our lives this way starting with me.

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Ginger really is a magical root! Our only question is what can't it do?   What's your favorite use for ginger?

Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?