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The Ultimate List of Mindfulness Resources From apps, books, websites, and awesome journals, this is your go-to list for stepping up your mindfulness game and finding the tools that can help serve you best! Bookmark it for later!
Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
The EFT Heart & Soul Protocol is a variation on the Classic EFT Emotional Freedom Techniques Protocol which includes the Heart Healing Posture, and the Eye point for a more holistic, less mechanical treatment flow.