More ideas from Amit
Relaxation Techniques, Breathing Exercises: Integrative Health at Real Warriors

The Real Warriors Campaign promotes the processes of building resilience, facilitating recovery and supporting reintegration of returning service members, veterans and their families.

Intuitive Empowerment Coach & Journal Expert

The Ultimate List of Mindfulness Resources From apps, books, websites, and awesome journals, this is your go-to list for stepping up your mindfulness game and finding the tools that can help serve you best! Bookmark it for later!

Dhaba Style Aloo Matar Recipe (Vegan) | Seven Spice

Dhaba Style Aloo Matar Recipe (Vegan) | Seven Spice

Be Present: 9 Ways to Practise Mindfulness Each Day - The House of Muses

Be Present: 9 Ways to Practise Mindfulness Each Day - The House of Muses

sarahbethyoga: Hand massage to release stress and tension

Hand massage to release tension in neck and refocus mind. Press the center of your right palm rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.