Annetjie Ellis
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HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.

HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday